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Ways Of Dealing With An Illness Like Cancer

One of the health related issues that has no doubt caused a lot of concern in the world is cancer. This is an Illness that has spread far and wide all over the world and has attacked people from all walks of life regardless of age, ethnicity race and religion.

Impacts of this disease

1) Financial constraints

One of the major impacts any health condition has on the patients and their families has to do with financial constraints. From the diagnosis and treatment stages, one will have used a lot of money in the process. The stages that one has to go through in the form of chemotherapy or radiation end up taking up a huge portion of one’s money. Sometimes one has to go to the extent of organizing a fund-raising event to raise money for the treatment.

2) Emotional stress

Another impact that both the patients and their friends and relatives go through is emotional strain. There was a time when people who were diagnosed with this disease felt as though a death sentence had been handed to them. It is a very hard time for the persons involved, as they may not know the ultimate outcome.

3) Physical, emotional and financial strain

This condition drains the patients and their loved ones emotionally, physically and financially. Many times, especially during the initial stages, family members take care of the patients, and this takes a huge toll on their own general well-being. Most times, they have no information on how to handle the situation, a factor that makes the situation more complicated.

How to assist a person who is diagnosed with this health condition

It is good to know how one can be of help and hope to this patient. Most people shy away from the patient as they do not know how to show empathy to a person who is almost loosing hope.it is good to be there for that person in any way possible. Some may be in need of financial assistance to cater for the treatment.

Conclusion

One can try to ensure the general well-being of the patients by ensuring they eat well and keep their immune system high. Cancer should not be seen as a death sentence any more, as many people are getting better and enjoying a long life even after being diagnosed. The most important information however, is for everyone to be screened early for this Illness. This will help to detect the disease early and possible intervention measures can therefore, be taken.

How To Avoid Illness All Year

Everybody has experienced at least one runny nose or scratchy throat in their lifetime, and nobody enjoys them. Often times, we associate the flu, colds, and their symptoms with the dreary winter months. Unfortunately, we can get sick at any time of year, so it is important to take precautions all year. Although you may not be able to dodge illness forever, taking the proper precautions can greatly reduce the likelihood and frequency of it.

1. Sleep

Not getting enough sleep wears down the body making it very susceptible to illness. Make a consistent effort to get enough sleep each night by following a routine and avoiding caffeine in the daytime. If you are struggling to sleep, do not be afraid of taking short naps to catch up. If you do everything else right, but never get enough sleep you will still be vulnerable to getting sick.

2. Eat right/ vitamins

The best way to get all the proper nutrients is from food. Eating the rainbow of fruits and veggies will give you all the vitamins you need, but not everyone can or will do this. Do your best to eat in a way that positively fuels your body, but supplement with a daily multivitamin if necessary. Consult your doctor about a vitamin that is best for you.

3.Moderate exercise

Daily moderate exercise helps to improve your overall fitness, which will in turn boost your immune system. Consistent exercise can also help with sleep, which is also important. If you are working out at a gym, take care to wipe off the machines and wash your hands after working out. Gyms are a great place to get a good sweat, or to accidentally catch some germs.

4.Stay calm

Stress is also a big factor in getting sick. Lots of stress can disrupt sleep, which is part of the reason stress can expose you to getting sick. Additionally, stress suppresses the immune system, which makes it much more difficult for the body to fight infection.

5.Wash up

We all know to wash our hands, but many people forget to before they prepare food or eat. Washing hands is not just after using the bathroom, make sure to wash them before handling or eating food, and before/after using public equipment. Gym machines, public computers, and many other shared items are likely to carry germs from many different people, and it is always better to be safe and wash before and after using such items.

There is no magic pill for completely avoiding getting sick, but there are important steps to help avoid it. Following these tips just in the winter may help you then, but practice them year round in order to keep your immune system and health up year round.