Protecting your eyes from everyday life is very important since it goes a long way in upholding your quality of life. However, due to the fact seeing is such a common activity chances are you will take it for granted at some point in your life. Luckily, the seemingly small yet effective preventive measures such as eating greens and going for eye examination periodically measures can help greatly protect your eyes and keep vision problems at bay in your entire life. If you are yearning to know the best ways to keep your eyes protected from everyday life, you are in the right place. The following are expertly recommended tips on how to ensure your eyes function optimally your entire life.
Tried and tested ways of protecting your eyes
1. Eat a healthy diet
Protecting your eyes begin with a balanced and hence healthy diet. To enjoy good eye health, eat regularly foods rich in omega-3 fatty acids, zinc, vitamins E and C and lutein. These vital minerals and vitamins can only be obtained by eating diets containing plenty fruits, fish and dark green vegetables. So, by eating a diet rich in, say, spinach and any fruit at your disposal, you will essentially be reducing your risk of cataract and molecular degeneration among many other eye problems.
2. Have regular eye exams
Regular eye exams provide the best way of detecting any eye problem at an early stage. Early diagnosis can minimize any impending vision loss by a huge margin. Regular exam will particularly be important for persons from families with history of eye blood pressure and diabetes. When these two conditions are left untreated, they lead to eye loss from eye strokes and diabetic retinopathy. So, if any of your family members suffer from any of these diseases or you are above 65 years, note that you are at a higher risk and hence should regularly go for eye exam.
3. Wear sunglasses & a sleeping eye mask
The right type of sunglasses will shield your eyes from harmful ultraviolet rays from the sun. Failure to wear sunglasses increases your chances of molecular degeneration. Use sunglasses blocking 99 percent to 100 percent of UVA and UVB solar rays. Additionally, wraparound lenses further protect your eyes-from the sides-while polarized lenses minimize glare while driving. Persons wearing contact lenses should opt for those offering UV protection as well. Otherwise, wearing sunglasses on a sunny day is highly recommended for everyone.
4. Be on the lookout for any warning sign
Should you notice any change in your vision, visit a qualified eye doctor immediately. Even signs such as double vision, difficulty seeing in dim light conditions, hazy vision should be taken lightly. Symptoms of potentially grave eye problems, and which need immediate attention, include frequent flashes, reddening of eyes, eye pain and swelling. Should you notice any of these signs, irrespective of whether you went for eye exam a short while ago, see your eye physician immediately.
Eyesight has a huge bearing on the quality of life that you lead. The above expertly-recommended, best ways to keep your eyes protected from everyday life are guaranteed to not only preserve your eyesight but also improve your overall health. Luckily, many of these tips can be easily followed and do not require any special professional knowledge.